BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
Les Mills – Body Balance
Change everything.BODY BALANCE IN ACTION
Benefits of using BODYBALANCE™
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness through controlled breathing