PERSONAL TRAINING

“Respect your body. It’s the only one you get.”

Medical exercise training: MET is the development of safe, effective and structured protocol based exercise programming specific to the clients with medical conditions.

Personal training: For those who prefer to train with a personal trainer, our qualified and experienced trainers are always willing to help you to achieve your goals.

Small group personal: If you are having fun training with others in small groups, we provide the service of group personal training.

Distance personal training: If you are unable to visit us or you leave anywhere in the world we can design a program for you to achieve your goals.

BENEFITS FROM PERSONAL TRAINING

  • Personal program according to your needs and target
  • Lower your body fat composition
  • Increase strength, stamina and flexibility
  • Increase energy levels

  • Learn how to train safe and effective
  • Boost your metabolism
  • RESULTS
  • And much more…

OUR PERSONAL TRAINERS

Savvas Katsouris

Personal Trainer

WHAT OUR CLIENTS SAY