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Time	Monday	Tuesday	Wednesday	Thursday	Friday
08:00	× LES MILLS RPM™ A 45-minute indoor cycling workout that lets you ride to the rhythm of powerful music. Guided by an inspiring team coach, you’ll tackle hills, flats, mountain peaks, time trials, and interval training, pushing your limits and building cardio endurance in every session.	× ABS & GLUTES This 30-minute workout targets the core and the posterior chain, focusing on strengthening the abdominal area, lower back, and gluteal muscles. This class is designed to build stability, improve posture, and enhance lower body strength.		× PWR LEG This 30-minute, full-body workout emphasizes legs, glutes, back, and chest muscles. Designed to build strength and enhance muscle endurance, this class combines targeted exercises for a powerful lower-body and upper-body workout.
17:30			× Sweat Circuit A scientifically designed workout to boost cardiorespiratory fitness, burn body fat, and build muscle endurance. This 30-minute class combines proven methods to help clients achieve their goals, focusing on reducing body fat, enhancing muscle tone, and increasing overall stamina.		× TRX Suspension Training The TRX Suspension Trainer is a best-in-class workout system that leverages body weight and gravity to perform hundreds of exercises. This 30-minute class allows you to control the intensity of each move by adjusting your body position, making it suitable for all fitness levels, from beginners to pro athletes. The TRX system offers: A fast, effective full-body workout Core strengthening for improved stability Increased muscular endurance Versatility to support all fitness levels, from beginners to advanced
18:00	× CORE & MORE This 30-minute workout focuses on core strength and posture by incorporating simple, multi-joint exercises that engage the entire body. Designed to improve overall stability and alignment, it offers balanced, full-body conditioning. Energizing music keeps you motivated as you work through each movement, leaving you with a rewarding sense of accomplishment and a stronger foundation.			× Booty Class This 30-minute workout targets the gluteal muscles—gluteus maximus, medius, and minimus—through focused, isolated exercises. Strengthening this complex group enhances posture, balance, and pelvic alignment, supporting overall lower-body stability and power.
18:30	× LES MILLS BODY PUMP™ The original barbell workout, designed to strengthen your entire body. This 60-minute class challenges all major muscle groups using classic weight-room exercises like squats, presses, lifts, and curls, building strength and endurance with motivating music and proven movements.				× LES MILLS STRENGTH DEVELOPMENT™ This progressive strength training program spans 12 structured workouts, each focusing on scientific protocols to build foundational strength, hypertrophy (muscle growth), and pure strength. Unlike BODYPUMP™, these 45-minute sessions emphasize controlled, effective movements without following music beats, allowing for precise application of Time Under Tension and rep ranges tailored to each phase. The music instead provides a motivating backdrop, supporting you through each challenging workout.
19:00		× LES MILLS RPM™ A 45-minute indoor cycling workout that lets you ride to the rhythm of powerful music. Guided by an inspiring team coach, you’ll tackle hills, flats, mountain peaks, time trials, and interval training, pushing your limits and building cardio endurance in every session.		× LES MILLS SPRINT™ This 30-minute High-Intensity Interval Training (HIIT) workout on an indoor bike is designed to deliver rapid fitness results. Combining intense bursts of effort with recovery periods, SPRINT pushes you to your physical and mental limits, helping you burn calories long after the workout ends. This high-intensity, low-impact session is scientifically proven to enhance endurance and maximize calorie burn, helping you achieve your fitness goals quickly and efficiently.