Les Mills – Body Step

Step up for change.

A simple and fun workout using a step platform to uplifting music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that tone your body.

BODY STEP IN ACTION

https://www.youtube.com/watch?v=MLvzR_ulGLo

BENEFITS

Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.