- In a study conducted by the National Health and Nutrition Examination Survey in 2015-2016, among 48,026 U.S. residents over the age of 20, 42% of the participants replied that they are actively trying to lose weight.
- Some of the strategies that participants used to lose weight were eating less (31.9%), exercising (31.5%) and drinking more water (26.3%). They also said they were eating more fruits, vegetables and salads (29.4%); eating less sugar and fewer sweets (20.9%); and changing their eating habits (20.5%).
- Please have in mind that the most important combination that people must use when they want to lose weight is exercise and diet together. People must create a deficit of calories, so the body will start using energy from fat stores. By increasing the energy expenditure through exercise and adopting a healthy lifestyle it will do the job.
Transforming Lives Through Personalized Fitness: A Reflex Gym Larnaca Success Story
April 14, 2025
At Reflex Gym in Larnaca, Cyprus, we pride ourselves on delivering personalized fitness experiences that cater to individual needs. Our commitment to excellence is reflected
