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Posture refers to the way you hold your body when sitting, standing or sleeping. Incorrect posture can lead to pain...

1. Wearable technology 2. Strength training with free weights 3. Body weight training 4. Fitness programmes for older adults 5....

In a study published by the Journal of Strength and Conditioning Research (2022; 36 , 3074–80) researchers from Texas A&M University...

A study published by the British Journal of Sports Medicine (2022; 56 ), demonstrated some benefits of using muscle strengthening...

In a study conducted by Edith Cowan University, in collaboration with two Japanese universities, researchers found that eccentric exercise movements...