A study published by the British Journal of Sports Medicine (2022; 56 [13]), demonstrated some benefits of using muscle strengthening exercises for longevity. The risk of heart disease, total cancer, diabetes, lung cancer and generally death from any cause linked with 10%-17% reduction with muscle strengthening activities. Moreover, 30-60 minutes per week of muscle strengthening activities had the maximum risk reduction.
Transforming Lives Through Personalized Fitness: A Reflex Gym Larnaca Success Story
April 14, 2025
At Reflex Gym in Larnaca, Cyprus, we pride ourselves on delivering personalized fitness experiences that cater to individual needs. Our commitment to excellence is reflected
