Correct your posture

Posture refers to the way you hold your body when sitting, standing or sleeping. Incorrect posture can lead to pain in the muscles and joints.

Tips for better posture:

  1. Keep your shoulders aligned
  2. Maintain a balanced head position
  3. Engage your core muscle
  4. Take regular breaks
  5. Choose ergonomic equipment
  6. Be mindful of mobile device usage
  7. Wear supportive footwear
  8. Practice exercises for posture
  9. Sit and stand tall
  10. Support your back while sitting

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