• Stop the hunger: The consumption of protein suppress appetite by triggering a specific hormone that creates
the feeling of fullness and satiety.
• Increase metabolism: Protein ingestion increases metabolism, which occurs to support nutrient absorption.
• Increase and maintain muscle mass: Protein is important for repairing, maintaining and building muscle mass
when combine with exercise.
• Helps your body repair after injury: Various studies demonstrated that eating protein speed up the
recovering process after injury.
• Prevents sarcopenia: Sarcopenia is state were muscle mass deteriorate. This happens with aging. The
ingestion of