Aerobic exercise has been shown to offer significant mental health benefits, particularly in managing depressive symptoms. Researchers highlight several mechanisms through which aerobic activity may contribute to improved emotional well-being: • Reduction in Inflammation • Improved Dopamine Function • Boosting Motivation • Neurogenesis and Brain Health • Stress Reduction and...
Breathing is something we do every minute without actively or consciously thinking about it, but it’s a fascinating process that is essential to life. Three key concepts of healthy breathing: Breathe in and out through the nose with your mouth closed, jaw relaxed, tongue resting on...
Circuit Training: Circuit training is a highly effective and time-efficient workout format designed to meet the diverse needs of fitness class participants. By performing a sequence of exercises with minimal rest in between, participants can increase workout intensity and complete more exercises within a session....
Osteoporosis is a heterogeneous condition characterized by the ablute loss of bone mass. The major issue is the body’s inability to keep pace with the bone resorption. Exercise improves bone mineral density for people with osteoporosis. Exercise recommendations include: a. Do resistance exercise training 2-3 days per...
• Stop the hunger: The consumption of protein suppress appetite by triggering a specific hormone that creates the feeling of fullness and satiety. • Increase metabolism: Protein ingestion increases metabolism, which occurs to support nutrient absorption. • Increase and maintain...
The gluteus maximus is the largest muscle in the human body. Training the glutes is very popular especially among women. Hip thrust is one of the best exercises to develop the glutes. In a study published in 2021 in the Journal of Strength and Conditioning...
TUT refers to the length of time that a muscle contracts using slow, controlled movements. Instead of focusing on repetitions, TUT focuses on performing the exercise at a slower pace with less momentum, thus increasing the length of time a muscle is contracted (Miller &...
Posture refers to the way you hold your body when sitting, standing or sleeping. Incorrect posture can lead to pain in the muscles and joints. Tips for better posture: Keep your shoulders aligned Maintain a balanced head position Engage your core muscle Take regular breaks Choose...
1. Wearable technology 2. Strength training with free weights 3. Body weight training 4. Fitness programmes for older adults 5. Functional fitness training 6. Outdoor activities 7. High-Intensity Interval Training (HIIT) 8. Exercise for weight loss 9. Employing certified fitness professionals 10. Personal training ...
In a study published by the Journal of Strength and Conditioning Research (2022; 36 [11], 3074–80) researchers from Texas A&M University and University of Houston-Victoria examined the effects of oral contraceptives on young healthy women ages 18–29 during a 10-week whole-body resistance training program. The study...