1. Wearable technology 2. Strength training with free weights 3. Body weight training 4. Fitness programmes for older adults 5. Functional fitness training 6. Outdoor

In a study published by the Journal of Strength and Conditioning Research (2022; 36 [11], 3074–80) researchers from Texas A&M University and University of Houston-Victoria examined

A study published by the British Journal of Sports Medicine (2022; 56 [13]), demonstrated some benefits of using muscle strengthening exercises for longevity. The risk

In a study conducted by Edith Cowan University, in collaboration with two Japanese universities, researchers found that eccentric exercise movements are the most effective at