Author: Savvas Katsouris

21 Jan

Posted at 18:28h in Blog
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A study published by the British Journal of Sports Medicine (2022; 56 [13]), demonstrated some benefits of using muscle strengthening exercises for longevity. The risk of heart disease, total cancer, diabetes, lung cancer and generally death from any cause linked with 10%-17% reduction with muscle...

14 Jan

Posted at 17:17h in Blog
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In a study conducted by Edith Cowan University, in collaboration with two Japanese universities, researchers found that eccentric exercise movements are the most effective at increasing muscle strength and size. Kazunori Nosaka Phd stated that even 3 seconds a day, five times per week, can increase...