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Category: Blog

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ACSMs Top fitness trends for 2025

• Wearable Technology • Mobile Exercise Applications • Fitness Programs for Older Adults • Exercise for Weight Loss • Traditional Strength Training • High Intensity

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How exercise reduces depression

Aerobic exercise has been shown to offer significant mental health benefits, particularly in managing depressive symptoms. Researchers highlight several mechanisms through which aerobic activity may

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Circuit training solutions

Circuit Training: Circuit training is a highly effective and time-efficient workout format designed to meet the diverse needs of fitness class participants. By performing a

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Osteoporosis and exercise

Osteoporosis is a heterogeneous condition characterized by the ablute loss of bone mass. The major issue is the body’s inability to keep pace with the

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Hip Thrust

The gluteus maximus is the largest muscle in the human body. Training the glutes is very popular especially among women. Hip thrust is one of

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Time Under Tension

TUT refers to the length of time that a muscle contracts using slow, controlled movements. Instead of focusing on repetitions, TUT focuses on performing the

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