Is a gluten-free diet helpful for athletes?
Only if the athlete has celiac disease, a genetic condition in which the body is unable to digest gluten, a...
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Hormone Health and Exercise
Physical activity can both influence and be influenced by hormones, depending on the type and intensity of activity, as well...
Osteoporosis and Exercise
One in three women and one in five men suffer from osteoporosis, as people get older or more sedentary. Doing...