
Women and strength training
Women respond differently than men to resistance training. In a comprehensive search of the literature conducted by the University of New South Wales researches found
Women respond differently than men to resistance training. In a comprehensive search of the literature conducted by the University of New South Wales researches found
Wash your hands frequently: Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Maintain social distancing:
Dear members, We understand the difficulties that the entire planet is going through and following the instructions of the Republic of Cyprus our gym will
Only if the athlete has celiac disease, a genetic condition in which the body is unable to digest gluten, a protein found primarily in wheat,
Physical activity can both influence and be influenced by hormones, depending on the type and intensity of activity, as well as the hormone’s function. According
One in three women and one in five men suffer from osteoporosis, as people get older or more sedentary. Doing weight bearing activity is vital