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Category: Blog

Blog

Women and strength training

Women respond differently than men to resistance training. In a comprehensive search of the literature conducted by the University of New South Wales researches found

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Important announcement

Dear members, We understand the difficulties that the entire planet is going through and following the instructions of the Republic of Cyprus our gym will

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Blog

Hormone Health and Exercise

Physical activity can both influence and be influenced by hormones, depending on the type and intensity of activity, as well as the hormone’s function. According

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