×
LES MILLS STRENGTH DEVELOPMENTâ„¢
This progressive strength training program spans 12 structured workouts, each focusing on scientific protocols to build foundational strength, hypertrophy (muscle growth), and pure strength. Unlike BODYPUMPâ„¢, these 45-minute sessions emphasize controlled, effective movements without following music beats, allowing for precise application of Time Under Tension and rep ranges tailored to each phase. The music instead provides a motivating backdrop, supporting you through each challenging workout.