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Personal Training

At Reflex Gym, we believe that fitness should be accessible, safe, and tailored to your unique needs. Whether you’re managing a medical condition, seeking personalized training, or looking for the motivation of a small group, we have the perfect program for you. Our expert trainers provide structured, goal-oriented exercise solutions designed to enhance your well-being and performance. Even if you can’t visit us in person, our distance training programs ensure you receive the guidance and support you need—wherever you are in the world. Your fitness journey starts here!

Medical exercise training

MET is the development of safe, effective and structured protocol based exercise programming specific to the clients with medical conditions.

Personal Training

For those who prefer to train with a personal trainer, our qualified and experienced trainers are always willing to help you to achieve your goals.

Small group personal

If you are having fun training with others in small groups, we provide the service of group personal training.

Distance personal training

If you are unable to visit us or you live anywhere in the world we can design a program for you to achieve your goals.

BENEFITS FROM PERSONAL TRAINING

  • Personal program according to your needs and target
  • Lower your body fat composition
  • Increase strength, stamina and flexibility
  • Increase energy levels
  • Learn how to train safe and effective
  • Boost your metabolism
  • RESULTS
  • And much more…

WHAT OUR CLIENTS SAY

Best gym around, friendly and professional staff are always available to assist you.
Christos
Best gym I have been too. Great friendly people and the PT is awesome
Anne
"I started personal training a short while ago. The results have been spectacular—my body has transformed, my mood has improved, and I’m full of energy. I'm constantly under Savvas's supervision, and with his consistent guidance and the right program, he helped me change my body. Everything is perfect. Now I truly understand what it means to do personal training with Savvas."
Maria F.
After living around the world Reflex Gym will always be the best gym!!!
Daniela
Friendly and positive atmosphere to help members achieve their goals, while also potentially making new friends.
Petros
Professionalism, friendship and results are what I found in this gym. I love u very much..
Zena
Because of some medical issues, personal training was a natural choice for me. I have been working out with Savvas for a year and i need to say he is the best personal trainer i ever had. He is funny, committed, patient and he is also a perfectionist. He always makes sure that you do the exercises right, pushes you if he knows you can do more but also gives you a break when needed. I have lost 10kg, gained muscle mass and i feel much better with my body. There is still work to do, but i believe that with Savvas its achievable.
NATALIA B.
After training for many years on my own, personal training at Reflex Gym is a totally new experience for me. My personal trainer Savvas is a very good motivator and it push always to new achievement. Training with Savvas is always a new journey to exercise and I never become bored. Here are some facts: When i start training i was 95kg with 30.1% body fat. After 2 months of training I drop my weight to 91kg but I managed to decrease my body fat levels to 22.3%. My body fat mass was decreased from 28.6kg to 20.3kg and my muscle mass increased from 66.4kg to 70.7kg As a result the whole change in my body was 12.6kg because I decrease my fat 8.3kg and gained 4.3kg muscle mass.
HANS O.
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