Only if the athlete has celiac disease, a genetic condition in which the body is unable to digest gluten, a protein found primarily in wheat, barley and rye. For all other athletes (and regular people), a gluten-free diet can mean a diet higher in calories yet lower in important nutrients like carbohydrates, fiber, folate, iron, and B-vitamins that are vital to athletic performance and recovery from training. Research with athletes who switched to a gluten-free diet found no health or performance benefits.
Transforming Lives Through Personalized Fitness: A Reflex Gym Larnaca Success Story
April 14, 2025
At Reflex Gym in Larnaca, Cyprus, we pride ourselves on delivering personalized fitness experiences that cater to individual needs. Our commitment to excellence is reflected
