Blog Popular weight loss strategies In a study conducted by the National Health and Nutrition Examination Survey in 2015-2016, among 48,026 U.S. residents over the age of 20, 42% of the Read More » May 5, 2020
Blog Women and strength training Women respond differently than men to resistance training. In a comprehensive search of the literature conducted by the University of New South Wales researches found Read More » May 5, 2020