Posture refers to the way you hold your body when sitting, standing or sleeping. Incorrect posture can lead to pain in the muscles and joints.
Tips for better posture:
- Keep your shoulders aligned
- Maintain a balanced head position
- Engage your core muscle
- Take regular breaks
- Choose ergonomic equipment
- Be mindful of mobile device usage
- Wear supportive footwear
- Practice exercises for posture
- Sit and stand tall
- Support your back while sitting
