At Reflex Gym in Larnaca, Cyprus, we pride ourselves on delivering personalized fitness experiences that cater to individual needs. Our commitment to excellence is reflected

• Wearable Technology • Mobile Exercise Applications • Fitness Programs for Older Adults • Exercise for Weight Loss • Traditional Strength Training • High Intensity

Aerobic exercise has been shown to offer significant mental health benefits, particularly in managing depressive symptoms. Researchers highlight several mechanisms through which aerobic activity may