Osteoporosis is a heterogeneous condition characterized by the ablute loss of bone mass. The major issue is the body’s inability to keep pace with the bone resorption.
Exercise improves bone mineral density for people with osteoporosis. Exercise recommendations include:
a. Do resistance exercise training 2-3 days per week to maintain bone strength.
b. Use progressive load resistance training, 8-12 repetitions per set, starting with 1 set building to 3 sets
per exercise.
c. Focus on major muscle groups, especially back to promote spine strength.
d. Introduce impact exercise when applicable 4-7 days per week, such as 40-50 jumps per session.
Osteoporosis and exercise
