At Reflex Gym in Larnaca, Cyprus, we pride ourselves on delivering personalized fitness experiences that cater to individual needs. Our commitment to excellence is reflected in our ISO 9001 certification and our longstanding presence in the community since 1988.
Client Background
After retiring early and seeking a healthier lifestyle, a client relocated from Dubai to Larnaca. Determined to find a gym that understood his unique needs, he explored several options before discovering Reflex Gym.
Initial Assessment and Personalized Plan
Upon entering Reflex Gym, he was warmly welcomed by Sophia at the reception, who introduced him to Savvas, the gym owner. They engaged in an in-depth conversation about his fitness goals, leading to a complimentary trial session. Recognizing his low fitness level and endurance, Savvas conducted a comprehensive body composition analysis. Together, they crafted a tailored fitness plan focusing on gradual progression and safety.
Remarkable Progress
In just a few weeks, the client experienced noticeable improvements. The workouts intensified, yet his recovery time shortened, and his performance enhanced. Phase one of the program aimed at reducing body fat and building general strength. The results were impressive: a drop in body fat percentage from 23% to 18%, equating to nearly 5 kg of fat loss, while simultaneously gaining 5 kg of lean muscle mass.
Achieving Milestones
A significant highlight of his fitness journey was participating in The Legion Run, a testament to his transformed physical capabilities after 15 years of inactivity. Currently, in phase two, the focus has shifted to enhancing strength across all muscle groups, with continuous improvements in personal bests.
Community and Support
Beyond physical transformations, the client found a supportive community at Reflex Gym. The friendly atmosphere and camaraderie among members contributed to his overall positive experience, making him feel stronger, fitter, and healthier than ever before.
Experience Reflex Gym
Reflex Gym offers state-of-the-art facilities, a variety of group classes, and expert personal training services. Our dedicated team is here to support you on your fitness journey.
Join us at Reflex Gym Larnaca and take the first step towards a healthier, stronger you.
