⛱️ Summer Break Mode: ON Reflex Gym will be closed for Summer Holidays from 13th to 16th of August 2025. • Οn August 11 &

At Reflex Gym in Larnaca, Cyprus, we pride ourselves on delivering personalized fitness experiences that cater to individual needs. Our commitment to excellence is reflected

Dear members. We would like to inform you that Reflex Gym will operate from Friday 2nd of April 2021 with normal time table. Please note

Dietary protein ingestion immediately after exercise increases muscle protein synthesis rates during the acute stages of post-exercise recovery.  Muscle protein synthesis rates are low during

In a study conducted by the National Health and Nutrition Examination Survey in 2015-2016, among 48,026 U.S. residents over the age of 20, 42% of the

Women respond differently than men to resistance training. In a comprehensive search of the literature conducted by the University of New South Wales researches found

Wash your hands frequently: Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Maintain social distancing: