At Reflex Gym in Larnaca, Cyprus, we pride ourselves on delivering personalized fitness experiences that cater to individual needs. Our commitment to excellence is reflected
Dear members. We would like to inform you that Reflex Gym will operate from Friday 2nd of April 2021 with normal time table. Please note
Αγαπητά μέλη. Το γυμναστήριο θα λειτουργήσει με κανονικό ωράριο από την Παρασκευή 2 Απριλίου. Η προσκόμιση ατομικής πετσέτας είναι απαραίτητη, καθώς επίσης και ατομικό στρωματάκι
Dietary protein ingestion immediately after exercise increases muscle protein synthesis rates during the acute stages of post-exercise recovery. Muscle protein synthesis rates are low during
In a study conducted by the National Health and Nutrition Examination Survey in 2015-2016, among 48,026 U.S. residents over the age of 20, 42% of the
Women respond differently than men to resistance training. In a comprehensive search of the literature conducted by the University of New South Wales researches found
Wash your hands frequently: Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Maintain social distancing:
Αγαπητά μέλη, Κατανοώντας τις δυσκολίες που περνάει όλος ο πλανήτης και ακολουθώντας τις οδηγίες της Κυπριακής Δημοκρατίας το γυμναστήριο μας θα παραμείνει κλειστό μέχρι της
