Blog
Hormone Health and Exercise
Physical activity can both influence and be influenced by hormones, depending on the type and intensity of activity, as well as the hormone’s function. According
February 11, 2019
Day: February 11, 2019
Blog
Osteoporosis and Exercise
One in three women and one in five men suffer from osteoporosis, as people get older or more sedentary. Doing weight bearing activity is vital
February 11, 2019