Muscle strengthening for longevity
A study published by the British Journal of Sports Medicine (2022; 56 ), demonstrated some benefits of using muscle strengthening...
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Benefits of eccentric exercise
In a study conducted by Edith Cowan University, in collaboration with two Japanese universities, researchers found that eccentric exercise movements...
Important Announcement:
Dear members. We would like to inform you that Reflex Gym will operate from Friday 2nd of April 2021 with...
Benefits of protein consumption after exercise and before sleep
Dietary protein ingestion immediately after exercise increases muscle protein synthesis rates during the acute stages of post-exercise recovery. Muscle protein...