Posture refers to the way you hold your body when sitting, standing or sleeping. Incorrect posture can lead to pain in the muscles and joints.

1. Wearable technology 2. Strength training with free weights 3. Body weight training 4. Fitness programmes for older adults 5. Functional fitness training 6. Outdoor

In a study published by the Journal of Strength and Conditioning Research (2022; 36 [11], 3074–80) researchers from Texas A&M University and University of Houston-Victoria examined

A study published by the British Journal of Sports Medicine (2022; 56 [13]), demonstrated some benefits of using muscle strengthening exercises for longevity. The risk

In a study conducted by Edith Cowan University, in collaboration with two Japanese universities, researchers found that eccentric exercise movements are the most effective at

Dear members. We would like to inform you that Reflex Gym will operate from Friday 2nd of April 2021 with normal time table. Please note

Dietary protein ingestion immediately after exercise increases muscle protein synthesis rates during the acute stages of post-exercise recovery.  Muscle protein synthesis rates are low during

In a study conducted by the National Health and Nutrition Examination Survey in 2015-2016, among 48,026 U.S. residents over the age of 20, 42% of the