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Dear members. We would like to inform you that Reflex Gym will operate from Friday 2nd of April 2021 with...

Dietary protein ingestion immediately after exercise increases muscle protein synthesis rates during the acute stages of post-exercise recovery.  Muscle protein...

In a study conducted by the National Health and Nutrition Examination Survey in 2015-2016, among 48,026 U.S. residents over the age...

Women respond differently than men to resistance training. In a comprehensive search of the literature conducted by the University of...